![]() Those following a low carb or ketogenic diet may also need to limit their intake to stick within their daily carb allotment. However, people with diabetes may need to monitor their blood sugar levels and adjust their intake of strawberries and other fruits accordingly. The Dietary Guidelines for Americans recommends consuming about four servings of fruit per day, including strawberries and other fruits like apples, oranges, and bananas ( 9).įor most healthy adults, eating several servings of strawberries per day is unlikely to be harmful. You can also sprinkle strawberries over salad, cereal, or yogurt to add a hint of sweetness. Try swapping strawberries in for more calorie-dense foods in your diet, including candies, desserts, and baked goods. They make a great snack and can easily satisfy your sweet tooth to help support weight loss. There are plenty of easy and delicious ways to incorporate strawberries into your daily diet. Strawberries are rich in fiber and water and contain fewer than 50 calories per 1-cup (150-gram) serving, which may aid weight loss. Therefore, the natural sugars found in strawberries are unlikely to have the same blood-sugar effects as added sugars found in foods like soda, candy, and sweets. Studies show that soluble fiber can slow your stomach’s emptying rate and increase fullness feelings to help regulate your appetite ( 5, 6).Īdditionally, research suggests that consuming a higher amount of fruit could be associated with a lower risk of weight gain over time ( 7, 8).Īlthough strawberries contain natural sugar, it’s digested and absorbed into the bloodstream more slowly due to strawberries’ fiber content ( 4). Strawberries are particularly high in soluble fiber, a fiber that absorbs water and forms a gel-like consistency in your digestive system ( 4). Strawberries are very nutritious and contain a high amount of water, about 91% water by weight, contributing to their low calorie content ( 3).Ī 1-cup (150-gram) serving of raw strawberries contains fewer than 50 calories and a whopping 3 grams of dietary fiber ( 3).
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